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Is Divorce Selfish? A Hard Look at the Judgment Society Places on Divorced People
We need to shift the way we talk about divorce. Instead of framing it as a failure, we should see it as a brave decision to prioritize happi
Leslie Garske
Mar 242 min read


New Year, New Chapter, New You After Divorce
Deciding to end a marriage is never easy, but with the right emotional preparation, it can also be the start of a healthier chapter
Leslie Garske
Jan 23 min read


Finding Peace and Joy During the Holidays After Divorce
The holiday season often brings up mixed emotions after a divorce. As joyful as this time of year can be, it may also highlight changes i
Leslie Garske
Dec 19, 20244 min read


Celebrating Financial Growth: Reflecting on Your Progress After Divorce
Divorce brings with it significant financial changes, often introducing challenges and uncertainties around finances. Yet, it also opens up
Leslie Garske
Dec 5, 20243 min read

Surviving Betrayal: How to Go from Surviving to Thriving after Infidelity by Lora Cheadle
Dealing with infidelity and betrayal is one of the most challenging experiences anyone can face. The path to true healing and recovery begin
Guest Writer
Aug 9, 20241 min read

How to Tell People You’re Going Through a Tough Divorce
Divorce is one of the most challenging experiences a person can face. The emotional, financial, and logistical upheaval can feel overwhelmin
Leslie Garske
Jul 11, 20242 min read


Leslie's Winter Recipes to Celebrate the End of Tax Season
As we enter the end of tax season, it's easy to get caught up in numbers, deductions, and paperwork. However, amidst the hustle and...
Leslie Garske
Mar 6, 20242 min read


Celebrating Self-Love: Valentine's Day Post Divorce
Divorce marks a significant life transition, and facing Valentine's Day post-divorce can bring a mix of emotions. While it might seem...
Leslie Garske
Feb 8, 20242 min read

9 Inexpensive Self-Care Tips for During Divorcee
No matter how necessary it may be and how it benefits you in the long run, divorce is a traumatic loss. Your body, mind, and soul react...
Leslie Garske
Feb 15, 20232 min read


Valentine's Day After Divorce
If you’ve been married for some time — no matter how happy or problematic that relationship was — Valentine’s Day was probably still...
Leslie Garske
Jan 29, 20232 min read


Traveling Single
You have weathered the storm and are taking steps into your next chapter. We are here to provide resources for you in your next steps and...
Leslie Garske
Jan 4, 20231 min read


Stress, depression, and the holidays: Tips for coping
By MayoClinic.com The holiday season often brings unwelcome guests — stress and depression. And it's no wonder. The holidays often...
Leslie Garske
Dec 13, 20224 min read

24 Fun Things to Do in November
By RealSimple.com November may be just past prime apple- and pumpkin-picking time, but there are still plenty of fun fall activities to...
Leslie Garske
Oct 24, 20226 min read


Wake Up And Walk! 7 Benefits Of Taking A Morning Stroll
Still having difficulty fitting exercise into your day? Start by heading out for a morning walk. No matter your fitness level, walking...
Leslie Garske
Aug 29, 20223 min read


10 Tips for a Peaceful Divorce
By now we are all too familiar with the popular movement to “consciously uncouple,” and while it sounds lovely in theory, I used to...
Leslie Garske
Aug 9, 20227 min read


EVALUATING THE EMOTIONAL HEALTH OF A RELATIONSHIP
Before you take the next step in your relationship, consider checking in about the emotional health of the partnership. Similar to the...
Leslie Garske
Jul 13, 20223 min read


No Cost Self-Care During Divorce? Is That Even Possible?
You can spend money to “treat yourself” to a spa day or a new outfit, but that is not necessary for self-care. When you are separating or...
Leslie Garske
Jul 9, 20221 min read

Divorce Is Hard. Here’s How You Can Help Those Going Through One.
Mette Harrison, a novelist who also works in the financial industry, was blindsided in 2020 when her husband of 30 years asked for a...
Leslie Garske
Apr 3, 20222 min read


Feeling Uninspired? Stop and Do This Relaxing Activity For 10 Minutes
Struggling to regain your creative spark? We all lack inspiration from time to time, whether it’s due to holiday stress or an...
Leslie Garske
Feb 22, 20221 min read


This Tasty Beverage Can Help Fend Off Viruses, Boost Your Memory, and Kick-Start Your Metabolism
Cold season is officially upon us. If you’re worried about getting sick right before the holidays, fear not. You probably already have a...
Leslie Garske
Jan 3, 20221 min read
Mindful Mediation Divorce Resources
Wisdom & Tools for the Journey
Explore our video library of interviews with experts in the divorce field - from therapists, to housing experts, to life coaches. The healing can begin now for you and your family, our hope is that these videos will encourage you on that path.
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